Sew Sew Sew…. Inventory has been replenished on Amazon. YA! Super slow shipping right now because of all the wildfires. Most of my inventory is stored in the Stockton CA FBA warehouse. It feels so good to fill a big box of Hip Huggers with their pretty hangtags showing and ship them off. We have XX-Large, X-Large, Large, and Mediums …
Healthy Happy Coleslaw
I make this recipe all the time to brighten up a meal. It’s easy and coleslaw is great as a side dish or a topping for tacos, hot dogs, sandwiches and fish. Add a little pickled onion on top and it’s a bright colorful tasty dish. Recipe: 1 half head of Green cabbage – sliced thinly 1 half head of …
Cut the SUGAR in 2020
February 2020, I cut most sugar out of my lifestyle. When your gut is full of inflammation and you are so sick of being uncomfortable you find a way to feel better. Cutting your sugar intake helps your inflammation, energy and improves your ability to focus. I started feeling better right away. I use to pop a probiotic or a …
Wear your Hip Hugger
I wear my Hip Hugger on my daily walks. There is less pain with walks, my core is secure and the Hip Hugger makes me stand taller which also helps my hips stay strong. I walk a lot each day and keep active. My hips use to scream at me each night when I sat to watch TV. Now they …
Invest in your health
We have one body to last us a lifetime. Showing your body some love should always be number one in your daily regimen. Especially during this scary pandemic time. What easy steps can you take to invest in your health? Is your body in shape to take on a virus? Do you feed your body lots of veggies and fruits …
Walking outdoors makes me happy
I started walking outdoors years ago. I needed a place to create stillness in my brain. Listening to music while I walk soothes the soul. Each day I look forward to walking and listening to my new music playlist. There is always a theme on Apple music or an interesting podcast to enjoy as I walk for miles. We live …
My love of cashews
Who doesn’t love cashews? My memories of cashews go way back when I was a small girl in Santa Barbara visiting Sears and Roebuck. They use to have a candy/nuts counter. My mom would buy my brother and me a bag of warm cashews and a bag of swedish fish. She got to shop and we got to munch. Now …
Working hard to reduce my inflammation
It’s so important to keep your body in ship shape during this uncertain time with the COVID-19 scare. Your body is already in a state of high anxiety. So be kind to your body. My daily goals keep me from messing up and eating the wrong foods during this time of importance. It’s important to remember what your goals are …
Nourish your body during stressful times
Keep your body in good working order during stressful times. Feed it well, sleep well and move as often as you can. If at all nourish your body with good healthy foods. I love to enjoy a colorful plate fun of healthy yummy foods each day. Stock up on nutritional packed foods. A can of garbanzo beans can be used …
Keep your body moving during Covid 19 quarantine…
Movement is medicine Do you have hip pain that is preventing you from moving daily? I have a hip labral tear in both my hips. I created the Hip Hugger so I can move each day with LESS pain. It’s just a rubber band around my hips to keep them in place as I move. I just slip it over …