Get your kids in the kitchen early and teach them basic skills to cook. So many fun ways to teach them basic math skills and nutrition. Getting them comfortable in a kitchen with easy ingredients is key. I believe I taught our kids pudding first so they could enjoy creating a fun treat and seeing how adding just a few …
Apple watch and goals
I am pretty good when it comes to self motivation and healthy habits. But there is also a gentle reminder each day on my wrist that gives me that extra push I need to get up from my desk or just move. We purchased the Nike addition of the Apple watch earlier this year. You can set goals and see …
Why I use Collagen
I have tried two different types of collagen this past year. Collagen promotes healthy hair, nails, skin and joints. I’ve tried pill form and powder form. Here is the reasons I use collagen daily and what kind I enjoy for myself. As I age there seems to be a few fun little creaks and stiffness in my joints and hands. …
Paddle boarding
Best summer fun that you can do on water! Gliding over water on a board is the best feeling since water skiing years ago. You don’t rely on anyone to move except yourself. I am in love with the view of the sky on the water as you paddle. Looking down under the water as you move on top has …
Dinner outdoors
My favorite time of year in the Northwest is Summer. It’s just so beautiful outside! Between the bright green leaves, the blue sky and the very long days, there is just no place like home. We spend many evenings outside with twinkling lights, wine, music and sometimes fun shows on Netflix. Here is an easy meal I created for a …
My role model
My grammy was and will always be my role model for health and happiness. Sophia walked or hiked daily for years as she aged. She found a way to always get out and explore. My grammy also loved to ski, swim, and loved to dance. She tapped danced into her 90’s for anyone who would watch her and she was …
Cooking with family
I love to cook. It’s a passion of mine and it started with my love for cooking shows with my dad years ago. The Galloping Gourmet and Julia Child made me love the kitchen and the beautiful plates of fun foods. My love for cooking helped me get through a lot of tough years when I found out I couldn’t …
Hip Hugger helps when visiting Disneyland
I’ve been to Disneyland so many times I’ve lost count. My grandparents would take us every year until I was in high school, plus my hubby and I had a few dates there, then we took our kids and the past few years we’ve taken our own grandkids. It’s the most magical memories you can create with your family. My …
Create healthy happy meals
What if you stepped into your kitchen and created a meal that tastes so good and actually looked like you ordered it at a restaurant? Its actually quite simple. The secret is buying colorful vegetable and adding herbs to your dishes. My favorite way of cooking is taking a few fun ingredients that helps fuel my body, tastes good and …
Listen to your body
I take health very seriously. My daily routine starts with good supplements and lots of water. I have learned so much in the past 11 years of my life. My daily routine reflects my understanding of what you put in your body is important. I am very aware of what I feed my body and what it needs and especially …