February 2020, I cut most sugar out of my lifestyle. When your gut is full of inflammation and you are so sick of being uncomfortable you find a way to feel better. Cutting your sugar intake helps your inflammation, energy and improves your ability to focus. I started feeling better right away. I use to pop a probiotic or a …
Invest in your health
We have one body to last us a lifetime. Showing your body some love should always be number one in your daily regimen. Especially during this scary pandemic time. What easy steps can you take to invest in your health? Is your body in shape to take on a virus? Do you feed your body lots of veggies and fruits …
Working hard to reduce my inflammation
It’s so important to keep your body in ship shape during this uncertain time with the COVID-19 scare. Your body is already in a state of high anxiety. So be kind to your body. My daily goals keep me from messing up and eating the wrong foods during this time of importance. It’s important to remember what your goals are …
I love Blue Zones
Have you read this book? I am so thankful for this book and it’s message. I whole heartedly believe in this lifestyle. I took the true vitality test. My results were good and I feel happy! I could live to a 100 with a little more red wine intake (I don’t drink much), get a little more social and eat …
Easy Tips to stay healthy during the Holidays
Every Holiday I have a little eating anxiety. Meaning my body HATES anything that isn’t super clean and healthy for you. It’s a blessing most days but during the Holidays it can be a pain…. I have a few favorite holiday treats I love to enjoy See’s Candy. Its a holiday favorite at our house. Along with baked goods and …
Hip Health
I take hip health super seriously! In 2009 I was diagnosed with a torn labrum in both hips (its the coating around your hip bone that keeps them stable). I have to work hard to create a stable core all day long. Ive been to the hip doctor a few times over the years to make sure my hips do …
Be active with your grandkids
We have been grandparents for 9 years! It’s joyful, exhausting and rewarding! Each grandchild has their own fun unique personality and its just so much fun to enjoy them and then give them back to their parents. We are very active grandparents just like my grandparents were. I had great role models while growing up and enjoyed my grandparents for …
Why I use Collagen
I have tried two different types of collagen this past year. Collagen promotes healthy hair, nails, skin and joints. I’ve tried pill form and powder form. Here is the reasons I use collagen daily and what kind I enjoy for myself. As I age there seems to be a few fun little creaks and stiffness in my joints and hands. …
My role model
My grammy was and will always be my role model for health and happiness. Sophia walked or hiked daily for years as she aged. She found a way to always get out and explore. My grammy also loved to ski, swim, and loved to dance. She tapped danced into her 90’s for anyone who would watch her and she was …
Listen to your body
I take health very seriously. My daily routine starts with good supplements and lots of water. I have learned so much in the past 11 years of my life. My daily routine reflects my understanding of what you put in your body is important. I am very aware of what I feed my body and what it needs and especially …